by Paul Espe | Jul 30, 2020 | Blog
Here at Physioplus Albir, all our partner therapists place great emphasis on making the most of our natural bodily functions, as well as treating sports injuries, bodily trauma, soft tissue injuries and joint pain. Injury prevention is always preferable to injury...
by Paul Espe | Jul 17, 2020 | Blog
Here at Pysioplus Albir, our main purpose it to help you Move Better, Feel Better and Live Better. We achieve this by working in partnership with all our therapists, using an individually tailored combination of physiotherapy, training, massage and other holistic...
by Paul Espe | Jul 10, 2020 | Blog
Maybe you’ve heard the fascia mentioned by your physiotherapist or Active Release Technique (ART) Provider, but do you know what it is? Fascia in Latin means bundle, and it’s comprised mainly of collagen. It’s a thin cover of connective tissue that holds...
