by Paul Espe | Jul 17, 2020 | Blog
Here at Pysioplus Albir, our main purpose it to help you Move Better, Feel Better and Live Better. We achieve this by working in partnership with all our therapists, using an individually tailored combination of physiotherapy, training, massage and other holistic...
by Paul Espe | Jul 10, 2020 | Blog
Maybe you’ve heard the fascia mentioned by your physiotherapist or Active Release Technique (ART) Provider, but do you know what it is? Fascia in Latin means bundle, and it’s comprised mainly of collagen. It’s a thin cover of connective tissue that holds...
