by Paul Espe | Dec 16, 2020 | Blog, Ideas from Physioplus
Here at Physioplus Albir, a lot of our work is about injury prevention and treatment to help you Move Better, Feel Better and Live Better. However, there are certain times of the year when we expect a run of season-related injuries, and Christmas is a time when our...
by Paul Espe | Dec 7, 2020 | Blog, Body Mechanics, Physiotherapy
Following our recent talk about foot mechanics, it seems logical to expand on the theme and talk about Body Mechanics now. The term is at the top of our website, because it is at the heart of everything we do. Here at Physioplus, we treat injuries and ‘wear and tear’...
by Paul Espe | Jul 10, 2020 | Blog
Maybe you’ve heard the fascia mentioned by your physiotherapist or Active Release Technique (ART) Provider, but do you know what it is? Fascia in Latin means bundle, and it’s comprised mainly of collagen. It’s a thin cover of connective tissue that holds...
