by Paul Espe | Dec 16, 2020 | Blog, Ideas from Physioplus
Here at Physioplus Albir, a lot of our work is about injury prevention and treatment to help you Move Better, Feel Better and Live Better. However, there are certain times of the year when we expect a run of season-related injuries, and Christmas is a time when our...
by Paul Espe | Dec 11, 2020 | Blog, Ideas from Physioplus
Christmas is just around the corner, and if you haven’t already started shopping for gifts, you will need to start thinking about it soon. If you can’t think what to get for the friend or relative who has pretty much everything, why not surprise them with...
by Paul Espe | Dec 7, 2020 | Blog, Body Mechanics, Physiotherapy
Following our recent talk about foot mechanics, it seems logical to expand on the theme and talk about Body Mechanics now. The term is at the top of our website, because it is at the heart of everything we do. Here at Physioplus, we treat injuries and ‘wear and tear’...
by Paul Espe | Nov 9, 2020 | Blog
It’s strange how we forget about our feet when it comes to normal bodily movement function, isn’t it? We only really notice them, and take care of them, when they are hurting. What we sometimes fail to realise is that our feet may be at the bottom of our bodies, but...
