Let’s talk about Body Mechanics!

Let’s talk about Body Mechanics!

Following our recent talk about foot mechanics, it seems logical to expand on the theme and talk about Body Mechanics now. The term is at the top of our website, because it is at the heart of everything we do. Here at Physioplus, we treat injuries and ‘wear and tear’...
Let’s talk about Foot Mechanics!

Let’s talk about Foot Mechanics!

It’s strange how we forget about our feet when it comes to normal bodily movement function, isn’t it? We only really notice them, and take care of them, when they are hurting. What we sometimes fail to realise is that our feet may be at the bottom of our bodies, but...
Functional Training explained

Functional Training explained

Here at Physioplus Albir, all our partner therapists place great emphasis on making the most of our natural bodily functions, as well as treating sports injuries, bodily trauma, soft tissue injuries and joint pain. Injury prevention is always preferable to injury...