Our Blog

This is where we share with you helpful information about your health and well being, and explain more about how your body works. We’ll tell you how we can help fix the bits that don’t work, and improve on the bits that do work!

Check back regularly to see our latest information.

 

Functional Training explained

Functional Training explained

Here at Physioplus Albir, all our partner therapists place great emphasis on making the most of our natural bodily functions, as well as treating sports injuries, bodily trauma, soft tissue injuries and joint pain. Injury prevention is always preferable to injury...

Functional Training explained

Explicamos el Entrenamiento Funcional

Aquí en Physioplus Albir,todos nuestros terapeutas asociados ponen gran énfasis en aprovechar al máximo nuestras funciones corporales naturales, así como en el tratamiento de lesiones deportivas, traumas corporales, lesiones de tejidos blandos y dolor articular. La...

Physioplus Albir: Tu tienda de bienestar One Stop

Physioplus Albir: Tu tienda de bienestar One Stop

Aquí en Pysioplus  Albir,nuestro propósito principal es ayudarte a moverte mejor, sentirte mejor y vivir mejor. Lo logramos trabajando en colaboración con todos nuestros terapeutas, utilizando una combinación personalizada de fisioterapia,entrenamiento,  masaje y...

Physioplus, Albir: Your One Stop Wellness Shop

Physioplus, Albir: Your One Stop Wellness Shop

Here at Pysioplus Albir, our main purpose it to help you Move Better, Feel Better and Live Better. We achieve this by working in partnership with all our therapists, using an individually tailored combination of physiotherapy, training, massage and other holistic...

La fascia: el ‘mantel’ de su cuerpo explicado por Physioplus Albir

The Fascia: Your body’s ‘Tablecloth’ explained for you by Physioplus Albir

Think of the fascia like a tablecloth for your body. It’s at its best when the table is laid nicely and it can perform its function of protecting the furniture (or your body) from stress and damage. However, if a passing child or pet gives the slightest tug to the tablecloth, it makes a difference to everything. Stuff moves, and is taken out of its rightful place, and as a result, the tablecloth can’t do its job properly.